Journal

The Nutriyet Journal

Nutrition tips, simple recipes and wellness stories to help you eat clean and live strong.

Makhana8 Oct 2026

What Is Makhana? A Complete Guide to Fox Nuts, Nutrition, Benefits, and Uses

What is makhana? Learn what fox nuts are, where makhana comes from, its nutrition, potential benefits, uses, recipes, and why this traditional Indian seed is so popular.

Read article

Makhana Recipes15 Aug 2026

Makhana Recipes: From Mithila’s Traditional Kitchen to Today’s Modern Plate

Makhana better known globally as fox nut or gorgon nut is having a remarkable second life. Once closely associated with ponds, fasting days, festive offerings and the kitchens of Bihar and eastern India, it now appears in everything from protein-conscious snacks and breakfast bowls to gluten-free pasta and contemporary desserts.

Read article

Moringa7 Aug 2026

What is Moringa? Ways to Use Moringa Powder in Traditional and Contemporary Times

Learn what moringa is, its traditional uses, modern applications, nutritional value, ways to use moringa powder, safety considerations, and what modern research says about Moringa oleifera.

Read article