Seeds 101: Chia, Flax and Pumpkin

Seeds pack a remarkable amount of nutrition into a small package. Here's how to use three favourites.

Chia

Stir into water or smoothies for a fibre-rich gel that keeps you hydrated.

Flax

Ground flax adds omega-3s to oats, yoghurt and baking.

Pumpkin

Crunchy and rich in magnesium — perfect straight from the bag.