How to Build a Balanced Snack Box

The secret to snacking well isn't cutting out snacks — it's building better ones.

Start with protein

Almonds, makhana and seeds keep you fuller for longer.

Add healthy fats

Walnuts and pumpkin seeds bring satisfying richness.

Finish with flavour

A handful of raisins or a dark-chocolate-coated treat makes it feel indulgent.